Tag: group exercises

  • 4 Reasons Why Exercise is the Best Drug for Depression

    4 Reasons Why Exercise is the Best Drug for Depression

    The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a […]