Tag: ghee
-
6 Health Benefits of Ghee & How to Make Ghee at Home
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee. […]
-
Ghee is good, but what kind should you buy?
Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good or bad for weight loss. But the simple truth is that, like many traditional foods, ghee is good if consumed in very modest quantities, and when derived from the right […]
-
Before your family, 5 Tips to put your kitchen on a diet
Want to get your family to eat healthier? First, take stock of your kitchen as traditional food choices contribute significantly to an unhealthy lifestyle. I “spring clean” my kitchen every month, right before visiting the supermarket for monthly groceries. It has not only helped me get back to my pre-pregnancy weight, but has also helped […]
