Tag: geriatric weightloss

  • Three tips to losing weight when you are older

    Three tips to losing weight when you are older

    The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising […]