Tag: gain weight
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World Diabetes Day: Here’s Everything You Need to Know About it
Once described as a ‘silent killer’, the numbers associated with diabetes are a loud wake-up call today. According to the International Diabetes Federation, in 2017, 425 million adults (20-79 years) were living with diabetes; India is home to 72 million of them. Deaths due to diabetes have increased largely, and these fatalities have been primarily […]
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Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding
During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]
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10 Ways To Cut Down Calories during Diwali
Diwali may be the festival of lights, but it’s a time of year that weighs heavy on our diet. Tempted by delicious looking mithai, crispy namkeens and other calorie-rich foods, we watch as our healthy eating habits fly out the window and the festive kilos pile on. While we are encouraging you to celebrate a […]
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How to Calculate Calorie Intake in Indian Foods
Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance, tracking calorie intake is something anyone can do. The recommended calorie intake varies from person to person, based on age, gender, fitness, metabolism and […]
