Tag: Flexibility exercises

Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks of injuries, increases blood supply and nutrients to joints, reduces muscular tension and so on. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You […]

With India being named the diabetes capital of the world, it’s time for us to take charge of our health. The best way to do this – yes, for diabetes patients as well – is exercise. In our experience, people with diabetes who exercise regularly are able to follow a more normal diet than patients […]