Tag: fitness
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7 Foods to Improve Fertility in Women
Lifestyle, Diet and various other factors heavily impacts Fertility of a women. While food alone cannot cure all the problems, it can undoubtedly support and maintain your overall health. Eating an excellent, well-balanced diet is the key to a healthy and fit body. However, many times the infertility problem has nothing to do with a […]
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Top 10 Ways to Make Hydration Fun!
Just as plants dry out and die without sufficient water, similarly, humans need water to stay alive. Water is the elixir of life. A human body contains 75% of water, and it is as vital as blood. Therefore, proper hydration is the key to a healthy body and a stable mind. Water is essential for […]
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Why Exercising is Important if You Have Diabetes?
Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can induce this disease. It can also result from genetic defects in insulin, pancreatic disease, surgery, infections, and drugs or chemicals. Diabetes, also called diabetes mellitus, is a group of conditions resulting in too much sugar […]
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How to Accurately Measure Your Height?
Height measurement, often overlooked beyond childhood, holds significant relevance throughout our lives, reflecting not only physical growth but also providing valuable insights into our overall health and wellness. As a fundamental metric deeply intertwined with nutrition and well-being, understanding how to accurately measure height is essential. Beyond its role in medical check-ups, precise height measurement […]
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HealthifyMe – #OnTrack 2020 Fitness Report
New year – 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming the new year with hope and new goals but before we jump into that, we’d like to shine some light on what the healthifiers have achieved despite the odds not being in their favor – […]
