Tag: exercising

  • Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding

    Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding

    During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]

  • 5 Reasons Why You Need To Detox Post Diwali

    5 Reasons Why You Need To Detox Post Diwali

    It’s hard to be virtuous about your diet when you’re surrounded by mounds of glistening laddoos, creamy barfi and crispy fried namkeen treats. Don’t stress out too much if you’ve overindulged during Diwali, because all you need to do is follow a detox regimen to get back to your healthy, happy self. In a nutshell, […]