Tag: exercises

  • Beat The Winter Chills With These 8 Indoor Workouts

    Beat The Winter Chills With These 8 Indoor Workouts

    Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ingenuity could help you get around. You want to get to the gym, walk or run outdoors, but can’t because of really low temperatures? Turn to a few simple indoor exercises which can be performed […]

  • Sleeping Postures to Fix Common Body Problems

    Sleeping Postures to Fix Common Body Problems

    A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of eight hours of sleep every night. Along with the amount of sleep you get every night, it’s important that your sweet slumber translates into good sleep. Sleeping in the right posture […]

  • 6 Body Weight Exercises You Can Do Anywhere

    6 Body Weight Exercises You Can Do Anywhere

    The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently located or your schedule doesn’t permit it. And while these are very legitimate problems majority of us face, have you ever stopped to consider that you don’t have to hit […]

  • How To Activate Glutes Before A Workout

    How To Activate Glutes Before A Workout

    Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to injury if you jump right into the workout without activating the glutes, first. The glutes or gluteus maximus refers to the buttock muscles which play a key role during exercise. A sedentary lifestyle tends to […]

  • Parag Doodhya’s transformation of 17 kg weight loss in 8 months

    Name: Parag Doodhya Age: 19 years Weight before: 80 kg Weight now: 63 kg Lost 17 kg in 8 months Parag Doodhya’s world came to a crashing halt at age 15, when he was diagnosed with a kidney disorder. His doctor explained that he had Nephrotic Syndrome, a condition that lowers protein levels in the […]