Tag: exercise plan
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4 Reasons You Should Not Crash Diet Before your Wedding
Planning a wedding is hard work and following a wedding diet is even harder, especially for a bride-to-be whose to-do list includes losing weight for the big day. Which is why instead of exercising and clean eating, many women crash diet to quickly get in shape. What they don’t realise is that extreme weight […]
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Yoga for Beginners: Poses and Tips to Get Started
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub, but what should one do to get rid of the toxins present inside the body? The answer to that is, yoga. Stretching and contracting muscles improves blood circulation and eliminates toxins from the body. Also, given our […]
