Tag: exercise expert tips

  • 10 Exercises to Improve Your Flexibility

    Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks of injuries, increases blood supply and nutrients to joints, reduces muscular tension and so on. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You […]

  • 5 exercises to tone your triceps and show off sexy arms

    5 exercises to tone your triceps and show off sexy arms

    Have you ever shied away from wearing a sleeveless or cocktail dress because you can’t dare to bare your bulging arms? No more! These five simple exercises to tone your triceps will let you wave your hellos in a sleeveless top. That arm jiggle? It will be a thing of the past. As will the […]