Tag: elliptical

  • Is Tabata the best form of high-intensity interval training?

    Is Tabata the best form of high-intensity interval training?

    Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval TrainingĀ or HIIT, it keeps your metabolism revved for hours after you leave the gym. It also stimulates muscle-building hormones, which helps in building lean mass, and strengthens the cardiovascular system. While the advantages of HIIT are […]