Tag: egg
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The best protein powder for weight loss and muscle gain
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more important if you’re looking to bulk up, lose weight or just improve your overall appearance, and fitness levels. How? When digested, protein is broken down into various amino acids that […]
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Diet for hypothyroidism
If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along with medication, you can boost thyroid function with a well-balanced diet. Thyroid hormones also play a major role in producing energy from the food that we eat. The gland needs certain vitamins and minerals to […]
