Tag: drink a glass of water

  • Do you overeat at mealtimes?

    Do you overeat at mealtimes?

    If you have a tendency to overeat at mealtimes, here a few tips that might help.  Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]