Tag: Diet and Exercise
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How HealthifyMe helped an IAF Aspirant Reach her Goal
Read about Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian Air Force (IAF) exam. Abharani’s dream was to be able to clear the entrance exam for the IAF. But frustration took over her when the extra kilos stopped her from fulfilling her dream. Abharani’s life as […]
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Dilpreet Singh Osan’s awe inspiring transformation story
Let’s read about Dilpreet Singh’s awe inspiring transformation from 84 kg to 72 kg in 9 months, a 12 kg weight loss Twenty-seven year old Dilpreet Singh Osan was raised on a typical Punjabi diet, starting his day with a breakfast of paranthas, curd and butter, and going on to other high calorie, masala packed meals […]
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Boost Your Mental Health With Diet and Exercise
Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems! You can, however, use healthy food and exercise to keep your stress & anxiety levels in check and boost your mental health. Nearly 5% of India’s population suffers from common […]
