Tag: diet

  • Top 10 Ways to Make Hydration Fun!

    Top 10 Ways to Make Hydration Fun!

    Just as plants dry out and die without sufficient water, similarly, humans need water to stay alive. Water is the elixir of life. A human body contains 75% of water, and it is as vital as blood. Therefore, proper hydration is the key to a healthy body and a stable mind. Water is essential for […]

  • 7 Food Swaps for Quick Weight Loss

    7 Food Swaps for Quick Weight Loss

    Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

  • A Guide on How to Increase Height

    A Guide on How to Increase Height

    Being tall comes with its own advantages. Apart from reaching high shelves, it makes you look leaner, muscular, and sometimes naturally more confident. Sadly, unlike weight, ideal height as a number cannot be chased. Height is a function of a lot of factors. All we can do is to ensure that we do everything to […]

  • Hypothyroidism – Diet Plan, Causes, and Symptoms

    Hypothyroidism – Diet Plan, Causes, and Symptoms

    Before jumping into what is good for your body and what isn’t, you should first understand the term hypothyroidism.  The thyroid gland is located near the bottom of your neck, in the shape of a butterfly. This gland releases thyroid hormones into your blood, after getting thyroid-stimulating hormone (TSH) from your pituitary gland. However, when […]

  • High Blood Pressure: Causes, Symptoms and Foods to Eat

    High Blood Pressure: Causes, Symptoms and Foods to Eat

    Hypertension, commonly known as high blood pressure (BP), is a medical condition due to which the blood pressure in the arteries rises continuously. This persistently high blood pressure may lead to various complicated medical conditions such as heart disease and kidney failure, eventually leading to significant lifestyle problems. Normal blood pressure range Blood pressure is […]