Tag: diet
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Pescetarianism: A Sustainable Path to Health?
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian diet appeals to those who want to reduce their meat consumption without fully […]
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Should You Try Carb Cycling? Decoding the Facts
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between […]
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Reverse Dieting: Understanding the Concept
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique […]
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Food Journal: A Step Towards Improved Health
Commencing a journey towards improved health often begins with understanding the very foundation of your nutrition—the food you consume. A food journal comes into play here. Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. It might […]
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The Basics and Importance of Meal Timings
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. […]
