Tag: diet

Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to lose weight with a healthy diet. After all, weight loss is 70% about diet and 30% exercise, so it’s better to choose the former if…

Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of…

Age: 40 years Weight Before: 102 kg Weight Now: 82 kg Lost 20 kg in 8 months Narasimha Vedala will vouch for the fact that sitting for long hours in front of the computer can play havoc with your health. Although he always had a tendency to put on weight, he had managed to keep…

Whether you’re traveling on work or with friends/family, your routine is likely to be overturned. Sticking to your regular workout plan and diet is unlikely. Even just a week’s break from your usual regimen can slow your metabolism, and cause hormonal imbalance and muscle weakness. But going on a trip doesn’t have to mean journeying…

Weight before: 70 kg Weight now: 58 kg Lost 12 kg in 8 months Battling a serious medical condition from a young age, Teyjas Sharma found himself ignoring the weight he had gained during his adult years. Back in 1999, as a child, he had been operated for Dextrocardia, a rare congenital defect. But at…