Tag: control diabetes

  • How a Good Diet and Exercise Routine Helps Control Diabetes

    How a Good Diet and Exercise Routine Helps Control Diabetes

    One of the myths surrounding diabetes is that it is the outcome of overindulgence in sweets, when in reality it’s a lifestyle disorder. Which is why fostering healthy lifestyle habits – including choosing the right diet and exercising regularly — is key to controlling diabetes which, left unchecked, could result in severe complications leading to […]

  • Why soaked almonds are good for you

    Why soaked almonds are good for you

    Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins […]