Tag: Cardio Workouts

  • World Heart Day – 6 Cardio Workouts for a Healthy Heart

    World Heart Day – 6 Cardio Workouts for a Healthy Heart

    There are many reasons to be pumped about cardio exercises. For starters, it is great for stress relief and burning calories. But more importantly, cardio offers the best workouts for a healthy heart. Short for ‘cardiovascular fitness’, cardio is a form of exercise that stimulates the heart to beat at a higher rate than normal, […]