Tag: calories

  • Indrani’s battle against hypothyroidism and weight loss

    Indrani’s battle against hypothyroidism and weight loss

    Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a time when I was lean or thin,” says Indrani, a 34-year-old lawyer from Asansol, West Bengal. “Hormonal imbalance caused due to hypothyroidism, and my love for junk food prevented me from controlling my eating habits, which eventually […]

  • Bring on the Festivities With This Christmas Cake

    Bring on the Festivities With This Christmas Cake

    ‘Tis the season to be jolly! And the Christmas cake is the cherry on the icing. Enriched with raisins, almonds walnuts, cashews, lemon zest and orange rinds, the delicious Christmas cake is hard to pass by without grabbing a bite. Be it a traditional family recipe or a modern version, everyone loves to end the […]

  • Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain

    Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain

    You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst following a strict diet to fuel up for the intensive training that’s underway. The rigorous physical activity and disciplined lifestyle should ensure that you end […]

  • 5 diabetic-friendly recipes to try

    5 diabetic-friendly recipes to try

    India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the International Diabetes Federation. Keeping diabetes under control is essential to living a long and healthy life. The right diet and diabetic recipes play an extremely important role in keeping blood sugar […]

  • Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding

    Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding

    During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]