Tag: Calorie count

As we hustle in the world of hybrid working and resetting our work-life balance, there is a ton that we must consider as our priorities. While the concept is becoming exceptionally popular among the corporate crowd, we need to take a minute to understand that, in the long run, earning a healthy lifestyle is equally […]

Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for human health. They can put you on the range of either overweight or underweight. The key is taking in just the right amount. As humans, we need the energy […]

Legend has it that Onam marks the day when revered King Mahabali makes an annual visit to his home state Kerala. And in India, there’s no better way to celebrate the return of a much-loved mythical figure than by preparing a feast fit for the king. The Onam Sadya served on this day is a […]

The Festival of Lights is all sweetness and light. But that’s no reason to go berserk sampling sweets of all sorts. Our ready reckoner will make sure you don’t over-indulge.

For long, fruit juice has been considered a healthy option. Which breakfast seems complete without a serving of freshly squeezed citrus fruit juice? But the last few years have led to a vociferous debate on whether fruit juice can count among the daily recommended servings of fruit and vegetables. Research has consistently pointed out that […]