Tag: Body weight exercises

  • 6 Body Weight Exercises You Can Do Anywhere

    6 Body Weight Exercises You Can Do Anywhere

    The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently located or your schedule doesn’t permit it. And while these are very legitimate problems majority of us face, have you ever stopped to consider that you don’t have to hit […]

  • How To Activate Glutes Before A Workout

    How To Activate Glutes Before A Workout

    Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to injury if you jump right into the workout without activating the glutes, first. The glutes or gluteus maximus refers to the buttock muscles which play a key role during exercise. A sedentary lifestyle tends to […]

  • World Heart Day – 6 Cardio Workouts for a Healthy Heart

    World Heart Day – 6 Cardio Workouts for a Healthy Heart

    There are many reasons to be pumped about cardio exercises. For starters, it is great for stress relief and burning calories. But more importantly, cardio offers the best workouts for a healthy heart. Short for ‘cardiovascular fitness’, cardio is a form of exercise that stimulates the heart to beat at a higher rate than normal, […]