Tag: benefits of fruits

  • Eat More Fruit to Lose Weight

    Eat More Fruit to Lose Weight

    Can eating certain fruits and vegetables help you in your quest for weight loss? A recent study, published in the journal PLOS Medicine, reveals that a few fruits and vegetables can help maintain or control body weight. The longitudinal study, conducted at Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital […]