Tag: beans
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2 Healthy recipes with beans/legumes
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Arthritis – Symptoms, Causes, Treatments and Diet Tips
Arthritis is a broad term that refers to the inflammation of joints. The main symptoms of arthritis are stiffness and joint pain in one or multiple joints. There are more than 200 different types of arthritis, each differing in cause and treatment method. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis. Arthritis […]
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15 Foods that Prevent Breast Cancer
“The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison.” – Ann Wigmore This quote stands especially true in today’s scenario, where food safety is a critical issue. We live in an instant world where everything is accessible in a matter of minutes. […]
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Five ways to increase fiber in your diet
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]
