Tag: back pain

  • Back Pain: Causes, Treatment and Home Remedies

    Back Pain: Causes, Treatment and Home Remedies

    Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

  • Yoga that can be done at your desk

    Yoga that can be done at your desk

    Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health. People who work in sedentary jobs for 10 or more double their risk of bowel cancer and are more likely to develop heart disease, obesity, and diabetes. With most jobs now […]

  • Why you should choose a virtual yoga class

    Why you should choose a virtual yoga class

    As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common […]

  • Yoga in office: four moves to heal neck and shoulder pain

    Yoga in office: four moves to heal neck and shoulder pain

    Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle takes its toll on your health. Complaints of neck, shoulder and back pain are common. But these posture-related problems can easily be tackled, without leaving your desk with these simple ‘yoga in office’ stretches. For […]