Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich.

Healthy chicken salad sandwich

Ingredients: 

  • Multigrain bread – 2
  • Cooked chicken breast, sliced – 1/4 cup
  • Chopped apple – 2 tsp.
  • Hard-boiled egg, peeled and chopped to pieces – 1/4
  • Low-fat yoghurt – 2tsp.
  • Black pepper for taste
  • Salt for taste
  • Lettuce – 1 (optional)

Method of making: 

Step 1: In a bowl stir together chicken, apple, and egg.

Step 2: Add yogurt ; stir to combine.

Step 3: Season with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Step 4: Spread chicken mixture on half of the bread slices. Top with lettuce, and the other slice of bread.

Cut out the edges, if desired, and serve.

Nutritive value  of chicken salad sandwich (serving 1)
Nutrient
Energy (kcal) 196
fat (g) 2.9
Carbohydrate(g) 32
Protein (g) 6.9
Dietary fiber(g) 6.1
Calcium(mg) 31

 

Healthy sprout salad sandwiches

Ingredients: 

  • Multigrain bread slices – 2
  • Hungcurd – 2tsp.
  • Moong dal sprouts (steamed)- ¼ cup
  • Tomato, chopped – 1 tbsp
  • Cucumber-chopped – 1 tbsp
  • Bell pepper-chopped- 1 tbsp
  • Pepper – ¼ tsp
  • Mustard powder-pinch
  • Salt as per taste


Method of making

Step 1: Mix all the raw ingredients together in a bowl

Step 2: Mash the sprouts, lightly.

Step 3: Add sprouts to hung curd, and add pepper, mustard powder and salt.

Step 4: Spread the mixture on to the bread

You can bite right into it, or grill it and then eat!

 

Nutritive value  of Sprout salad sandwich (serving 1)
Nutrient
Energy (kcal) 170
fat (g) 0.7
Carbohydrate(g) 33
Protein (g) 6.9
Dietary fiber(g) 5.8
Calcium(mg) 40

 

Get fit with HealthifyMe. Sign up here

Written by Team HealthifyMe

Team HealthifyMe

Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, Healthifyme.com combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at www.healthifyme.com and take the first step towards a healthier tomorrow.

Download HealthifyMe for Free

1 COMMENT

LEAVE A REPLY