We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy beverage, it could also be a delicious drink. So why not give its refreshing angle a smoothie twist? Here’s a recipe that will give you the health benefits of green tea through a delicious smoothie.

Green Tea Smoothie

Preparation Time: 7-10 minutes
Number of servings: 1 serving

Ingredients:

  • 100ml/ 1 cup brewed Lipton green tea, cooled
  • 100g/ 1 fresh medium sized banana
  • 30g/ 1 cup baby spinach
  • 1 teaspoon coconut oil
  • 1 teaspoon honey

Toppings (optional)

  • 1/2 cup fresh or frozen berries of your choice
  • 1/3 cup yogurt
  • 1 serving of your preferred protein powder

Method:

Blend all the ingredients on high for 30-45 seconds or until the desired consistency is reached. Voila! Your green tea smoothie is ready to be served.

Nutritional value per serve (244 g)
Energy (kcal) 180
Protein(g) 2.2
Carbohydrates(g) 30
Sugars(g) 18.1
Dietary Fibre(g) 3.3
Total Fat(g) 7.4
Saturated fat(g) 6
Trans fat(g) 0
Sodium(mg) 26

An easy recipe and a delicious smoothie later, you find yourself feeling healthier too. Go ahead, give it a shot! Sit back, relax and sip on a Green Tea Smoothie instead of your regular cup of green tea.

Written by Team HealthifyMe

Team HealthifyMe

Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, Healthifyme.com combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at www.healthifyme.com and take the first step towards a healthier tomorrow.

Download HealthifyMe for Free

NO COMMENTS

LEAVE A REPLY