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Written by Shruti Naidu

Vrikshasana
Purna Natraj Asana

Diet

sweet potatoes

Fancy some spuds? Try these sweet potato recipes (shakarkandi in Hindi) instead. Low on carbs, this crunchy, starch root vegetable packs a powerful nutritional...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...