Abhilasha Kale

Written by Shruti Naidu

Urdhva Padmasana

Diet

marathon

You’ve been training hard for a marathon - forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and...
Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...