– Do some isometric contractions while at a meeting. Here’s how you do it: Simply draw your abdominal muscles in and contract without holding your breath. Hold for a few seconds and release. Repeat this for at least 5 minutes.
DITCH THE ELEVATOR, TAKE THE STAIRS
You’ve heard this a million times. But we’ll say it again, hoping this time it makes a difference. Stair-climbing is an excellent cardiovascular exercise. Just 15 to 20 minutes of it a few times a week can be a boon for your health. So say NO to that elevator or escalator, and take a flight of stairs — you’ll do your heart a favour.