Name: Dr. Darshan Gender: Male Age: 29 Profession: Gynaecologist Before HealthifyMe  I was always overweight, even while growing up. I was focused on my studies and academics, neglecting sports and physical activity. I weighed 112 kgs by the age of 24. The highest weight recorded was 117 at 29 years! Being a doctor, I always […]

Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe  I was very slim and super active during my school days, and later I was also diagnosed with Hypothyroidism, which led to weight gain. I saw myself as an overweight person whose tummy peeped out from the surface of her body. I gradually became lethargic […]

Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe  I started to gain weight during my school days when I was about 14 to 15 years old. The weight gain was due to poor nutrition. No one in my family had the correct knowledge of nutrition to guide me on the same.  […]

Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe  I am a 28-year-old Sales Manager living in Ahmedabad, Gujarat. My fitness levels were quite low before joining HealthifyMe. My job includes frequent travel due to which my lifestyle had turned haywire. I would often eat unhealthy food on various business trips. I […]

Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line starts to look fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that if they can do it, then so can I. At HealthifyMe, we love to celebrate […]

A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he finally decided to change everything holding him back, there was no stopping him.  Here is how he lost 20 kgs in 11 months!  Name: Jayanth Gender: Male Age: 32 Profession: Chartered Accountant Before HealthifyMe  The shift […]

Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started to gain weight during her college days. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to […]

Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life and managed it by including physical activity in her daily routine. But over the years her lifestyle had become sedentary, which resulted in weight gain. Her illness required her to take insulin twice a day, […]

When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions that stem from all the extra kilos, Kartik had seen it all. However, when his confidence levels began to take a beating, he knew that he needed to get back on track. His transformation journey shows […]

Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck to it? Nevertheless, it’s still not too late to jump back on the wagon and reach the fitness goal set for yourself. The main reasons you should do it is to make yourself happy and healthy. […]

Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal reflux disease, hypertension, anxiety, and depression. During his counseling session on obesity and diabetes with his family doctor, he was advised on healthy & balanced eating, calorie deficit & portion control, and the importance of physical […]

Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in the process of getting healthy.  Like most of our schedules, Charchika’s work schedule didn’t allow her to plan and follow a routine to lose weight and stay healthy. While looking for ways to achieve her […]

Read about Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian Air Force (IAF) exam. Abharani’s dream was to be able to clear the entrance exam for the IAF. But frustration took over her when the extra kilos stopped her from fulfilling her dream.  Abharani’s life as […]

2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden change in daily routines – we began working from home, parks and gyms closed down which put a stop to exercise routines. Stress levels rose for most of us which resulted in us baking, eating and drinking […]

New year – 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming the new year with hope and new goals but before we jump into that, we’d like to shine some light on what the healthifiers have achieved despite the odds not being in their favor – […]

A happily married couple, Sonali Panda and Sandeep Dash, lived a near perfect life, yet yearned for more. Hectic working hours and schedules, and the easy availability of unhealthy food had seen them gain unnecessary kilos over the years. Sonali and Sandeep found themselves weighing 96 kg and 116 kg, respectively, last year. It was […]

At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her […]

Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a time when I was lean or thin,” says Indrani, a 34-year-old lawyer from Asansol, West Bengal. “Hormonal imbalance caused due to hypothyroidism, and my love for junk food prevented me from controlling my eating habits, which eventually […]

Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy task. Minal, who weighed 85 kg, is the symbol of sheer strength and willpower when it comes to this. Not only did she lose 20 kg on her own, but she also ran her first […]

Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker from a small town in Bijnaur, Uttar Pradesh, tells us about the aftermath of her thyroid treatment and the effect it had on her physical and mental health. When a person is confronted by a medical condition, […]

This is the story of a mother who proved to us that you don’t have to be a fitness freak to lead a healthy life. Neetha’s decision to make changes to her diet after delivery took her one step closer to the health goal she had set. Life takes a 360º turn when a woman […]

While on a weight loss journey, getting out of a plateau can be difficult. Like every other woman out there, I opened my eyes when I had gained almost 10 kg while I was doing my masters. This got me involved in all things fitness. I would keep myself up to date with what’s trending […]

For someone who handles a business, takes care of her son and her family, stress is my best friend. That’s when yoga comes into the picture. Being a business owner and a mother is not an easy job. Maintaining the right balance between the family and professional life is very important. Leading a hectic life, […]

Being a mother is a full-time job and managing a real job while being a single mother requires the skills of a superwoman. I’m an investment banker and mother to an adorable 5-year-old. Here is my story of why I put my health first to put her (my daughter’s) health first. Like every mother, I […]

It all began with the intent of developing a healthy atmosphere. At the age of 35 she lost 10.5 kg in just 6 months. Damayanti Dutta, who is the mother of a two-year-old, gave up her job to look after her son. All mothers will relate to this when we say, it is close to […]

Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back. Rajat kick-started […]

Mo’iz Qutbi’s weight loss is an inspirational one, he started at 94 kg and is now 85 kg Lost 9 kg in 6 months! As a teen, Mo’iz Qutbi describes himself as being “very fit”, but an illness that afflicted him 10 years ago and the prolonged medication that followed, caused him to gain a considerable amount […]

Weight before: 80.5 kg Weight after: 63 kg Lost 17.5 kg in 8 months Chennai-based software professional Rajalakshmi C. started putting on weight during her pregnancy in 2012. It had been three years and she was still not able to lose weight, this got her worried. “My original weight used to be about 62 kg. […]

Weight before: 78 kg Weight now: 68.4 kg Lost 9.6 kg in 6 months Growing up, Nishant Ambastha who was always on the heavier side, can’t pinpoint the exact reason for his weight gain. “I was always active and played sports in school and college, so I don’t really know how I touched 78 kg. […]

Read about Rachna Vadhera’s inspiring journey from 80 kg to 61 kg in 6 months. In honour of welcoming their second child in 2015, Rachna’s husband gifted her a beautiful dress that she was to wear to the celebration. However, she was left heartbroken when she found out that she could not fit into the dress. […]