Category: Diet

10 Healthy Snack Options Under 100 Calories
October 12, 2022

10 Healthy Snack Options Under 100 Calories

Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks. […]

By Parul Dube

Healthy Navratri Food
October 12, 2022

What to eat this Navratri 2021 and Stay Healthy?

The beginning of the festive season is here and along with the arrival of goddess Durga, it is time to meet family, friends and make memories. The spirit of Navratri is at its peak, still wondering how to fast for nine days and keep yourself healthy? Avoid having fried and oil-laden foods, switch to healthier […]

By Parul Dube

Why You Cannot Outrun a Bad Diet
October 11, 2022

Why You Cannot Outrun a Bad Diet?

Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look and feel. If you spend innumerable hours hitting the gym and still fail to see any significant results, maybe it is time to modify your bad diet. Your diet plays a vital role […]

By Parul Dube

7 Foods to Improve Fertility in Women
October 12, 2022

7 Foods to Improve Fertility in Women

Lifestyle, Diet and various other factors heavily impacts Fertility of a women. While food alone cannot cure all the problems, it can undoubtedly support and maintain your overall health. Eating an excellent, well-balanced diet is the key to a healthy and fit body. However, many times the infertility problem has nothing to do with a […]

By Parul Dube

All About The Right Food Plate Method
October 11, 2022

All About The Right Food Plate Method

How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its design and colour. But do you know how important it is to select the right plate size for an overall healthy body? Yes, it is true. If you want to reduce and manage […]

By Parul Dube

Top 10 Ways to Make Hydration Fun!
October 12, 2022

Top 10 Ways to Make Hydration Fun!

Just as plants dry out and die without sufficient water, similarly, humans need water to stay alive. Water is the elixir of life. A human body contains 75% of water, and it is as vital as blood. Therefore, proper hydration is the key to a healthy body and a stable mind. Water is essential for […]

By Parul Dube

7 Food Swaps to Speed Up Weight Loss
October 12, 2022

7 Food Swaps for Quick Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

By Parul Dube

How to Speed Up Your Weight Loss Journey
October 11, 2022

How to Speed Up Your Weight Loss Journey?

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost impossible for us to stay healthy. But as they say, it is never too late to turn things around in your life. So start now, start at whatever age you are, whichever place […]

By Parul Dube

7 Common Diet Myths for Weight Loss
October 11, 2022

7 Common Diet Myths for Weight Loss

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induces weight gain among all sections of the population. But the lifestyle habits causing your weight gain […]

By Parul Dube

Eggs: Nutrition Facts, Benefits, Tips and Recipe
November 29, 2021

Eggs: Nutrition Facts, Benefits, Tips and Recipe

Eggs have constantly been a part of our diets for ages, and they are known as the original superfood of mother nature. However, it is only now that we are learning the full extent of their nutritional values. With the evolution of science and our interest in health care, we are now discovering how beneficial […]

By Parul Dube

Why you Should Include Zinc-Rich Foods in Your Diet?
March 7, 2023

Zinc Rich Foods – Why you Should Include in Your Diet?

Recently, due to the COVID-19 pandemic, people are looking out for natural ways to boost their immunity. Of course, when we talk about immunity, Vitamin C is the first thing that comes to our mind. However, very few know that zinc-rich foods are equally essential for our immunity and play a significant role in keeping […]

By Parul Dube

Top 10 Heart-Healthy Foods You Must Include in Your Diet!
November 22, 2021

Top 10 Heart-Healthy Foods You Must Include in Your Diet!

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

By Parul Dube

Top 10 Weight Loss Mistakes We All Make
December 6, 2022

Top 10 Weight Loss Mistakes We All Make

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.  This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for […]

By Parul Dube

Basa Fish Health Benefits and Ways to Consume
January 9, 2022

Basa Fish – Benefits, Nutrition Facts & Ways to Consume

Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]

By Alpa Momaya

10 Health Benefits of Eating Star FruitCarambola
November 22, 2021

10 Health Benefits of Eating Star Fruit

The Introduction of Star Fruit Star fruit is something that you can easily find anywhere in India. It is sold freely amidst Churans, pickles, and candied fruit in old-fashioned packaging in carts. As a result, most school-going children know star fruit as a tasty and tangy star-shaped snack that offers an instant pick-me-up. However, most […]

By Hiral Patel

Triphala and its Numerous Health Benefits
November 8, 2021

Triphala and its Numerous Health Benefits

Triphala is a herbal remedy having its roots in Indian Ayurveda. It is a mix of herbs that has immense health benefits. The combined strength of the components of Triphala is much greater than their benefits. Both Ayurveda and Western medicine agree that health and disease begin in the gut; Triphala represents an essential foundational […]

By Hiral Patel

Jaggery - The Unsung Hero in Indian Food
November 29, 2021

Jaggery – Benefits, Nutrition, Calories, and Types of Jaggery

Jaggery is a traditional Indian sweetener and a staple in Indian households. Jaggery sweets are a standard offering to God in various parts of India. It is healthier than refined white sugar, a product of raw and concentrated sugar cane juice.  Sugar contains the ominous empty calories dreaded by all. On the other hand, jaggery […]

By Alpa Momaya

Beginner’s Guide to Starting a Weight-Loss Diet
October 22, 2021

Beginner’s Guide to Starting a Weight Loss Diet

With a plethora of diet plans available at one’s disposal, it can get confusing to decide which one is right for you. Let us take you through some details you would want to know. We have tried to cover all aspects to consider before starting a weight-loss diet.  There are many weight loss programs found […]

By Alpa Momaya

Lentils: Health Benefits, Nutritional Facts and Recipes
June 24, 2022

Lentils: Health Benefits, Nutritional Facts, and Recipes

Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. What is Lentils Lentils are one […]

By Alpa Momaya

Why Should You Include Paneer in Your Diet?
November 29, 2021

Why Should You Include Paneer in Your Diet?

Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include paneer in your diet by incorporating it into several dishes. Paneer is also beneficial […]

By Alpa Momaya

10 Healthy Quinoa Recipes You Should Try!
May 6, 2021

10 Healthy Quinoa Recipes for You to Try!

Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole in texture, this versatile plant has lent itself to serve as a substitute to many pulses and rice while being a great addition to soups and salads. Here are 10 healthy and simple quinoa recipes […]

By Alpa Momaya

Fad Diets and How They Affect Your Health?
October 12, 2022

Fad Diets and How They Affect Your Health?

As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of diets available whose advertising sounds too good to be true. The problem is, they are crash or fad diets that promote quick weight loss without taking into effect the nutrients your body needs.  […]

By Alpa Momaya

Pre-Wedding Diet Plan for Every Bride-to-Be
October 12, 2022

Pre-Wedding Diet Plan for Every Bride-to-Be

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on […]

By Hiral Patel

Acidity Symptoms, Causes, Treatment, and Tips
May 27, 2021

Acidity: Symptoms, Causes, Treatment, and Tips

Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This uncomfortable sensation can be quite alarming, especially if it occurs on a regular basis.  Today, we are going to discuss this topic in-depth and outline a few tips on acidity for you to follow.  Table […]

By Hiral Patel

Republic Day 2021: 5 Healthy Tricolor Recipes You Should Try
October 19, 2021

Republic Day 2021: 5 Healthy Tricolor Recipes You Should Try

Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to amend the ways we celebrate it. We have 5 healthy tricolor recipes that you can make to celebrate the 72nd Republic Day while staying indoors! But first, let’s brush up on our History. The Constitution of […]

By Hiral Patel

Gastritis Diet: What to Eat and What to Avoid
February 6, 2023

Gastritis Diet – What Foods to Eat and What to Avoid

Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in your stomach that are required to break down the food so that your body can extract the nutrients it needs. The lining also secretes mucus to protect itself from acid damage. However, sometimes the lining […]

By Hiral Patel

Plant-Based Diet
March 4, 2021

The Bigger Picture of Plant-based Nutrition

Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]

By Alpa Momaya

kid immunity
December 21, 2020

8 Must-Include Foods in Your Kid’s Diet to Build Immunity

Our body’s immune system is the first line of defence against infections caused by microorganisms such as fungi, bacteria, parasites, and viruses. This system is made up of different cells, proteins, tissues, and organs. It produces antibodies to kill invading pathogens and keep our body healthy. That’s why doctors and experts have always emphasized maintaining […]

By Alpa Momaya

beans and legume
December 11, 2020

Understanding the Health Benefits of Beans and Legumes

Introduction Beans and legumes are reasonably priced food items that are beneficial for a healthy heart. Apart from being rich in protein, beans and legumes are also good sources of potassium, iron, and fiber. You can include any of the several moong beans, dals, split peas, kidney beans, chickpeas, black-eyed beans, and more. Eating beans […]

By Alpa Momaya

October 12, 2022

Top 9 Foods to be Included in your Diet For a Safe Monsoon

Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season. […]

By Alpa Momaya