Author: Sumita Thomas

  • El Mejor Plan de Dieta India para la Pérdida de Peso

    El Mejor Plan de Dieta India para la Pérdida de Peso

    ¿Estás buscando el mejor plan dietético de comida India para perder peso? Las reglas son simples. Lo primero es empezar a comer la comida adecuada. Esto puede parecer todo un desafío, dadas las peculiaridades de la gastronomía India y los propios hábitos de alimentación. Por ejemplo, una comida típica India es rica en carbohidratos y […]

  • Amla – Benefits, Nutrition, Uses and Recipes

    Amla – Benefits, Nutrition, Uses and Recipes

    It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.  All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we […]

  • Fish Oil – Health Benefits, Side Effects & Supplements

    Fish Oil – Health Benefits, Side Effects & Supplements

    Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body.  It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform […]

  • Gluten Free Diet – Benefits, Diet Chart and Weight Loss

    Gluten Free Diet – Benefits, Diet Chart and Weight Loss

    By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as being gluten-free. So, what is “gluten” and what does one mean by a gluten-free diet? Let’s discuss this further. Read on below. Table of contents What is a Gluten-Free Diet? Gluten-Free Diet India Gluten-Free Diet […]