Author: Saravanan “Sharu” Hariram

Muscle mass means the number of soft tissues in the body that help in movement, maintaining posture, and supporting bodily functions. There are three main types of muscles: smooth muscles that constitute internal organs, cardiac muscles that comprise the thick middle layer of the heart, and skeletal muscles that exist throughout your body and include […]

It is no secret that strength training offers several physical health benefits. These benefits commonly include muscle mass growth, strength and body toning, increased bone density, and fat loss. It also reduces the risk of falls and joint injuries and improves cardiovascular health. However, little do people know about its benefits for their mental health. […]

If you’ve been considering introducing strength training and powerlifting into your workout program, understanding the exercises and the right ways of doing them is absolutely important to get the right result. When used as a part of an overall fitness plan, strength training can help tone muscles, increase metabolism, and build lean muscle. In addition, […]

If you have been working out regularly and still fail to see any transformative results, it is time to change your exercise regimes. Weight training is one promising option. Unfortunately, the benefits of weight training for women have been consistently devalued over the years in favour of cardio workouts such as aerobics, dancing, and running. […]

Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly. […]