Author: Roshini Gilbert
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3 moves to get thighs that you can show off
thighs that you can show off, thunder thighs may have been hot once but they are no longer sexy. If you want to flaunt slim thighs in your hot pants, it’s time you whittled away that excess fat. We tell you how. Reality check You believe you have fat thighs but do you have a […]
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Wedding season? 5 expert tips to avoid the bloated feeling
10 hours to go for the big fat Indian wedding that you just have to attend? If you’re struggling to feel great in that figure-hugging Anarkali or slim-fit sherwani, we’ve got help. Five Healthify Me experts give you last-minute healthy tips that will help you avoid the bloated feeling and help you put your best […]
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4 expert tips to stay motivated to exercise
Staying committed to a fitness routine needs constant inspiration and motivation. Most of us want to make sweating a part of our routine but find it tough to stay motivated to exercise. We got four HealthifyMe experts to crack the code of how you can compel yourself to stick to your health and fitness routine. […]
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7 do-at-home exercises to get sexy upper arms
Who doesn’t want a stronger sleeker upper body to show off? Working your upper arms won’t get you bulked up like the Incredible Hulk. It will get your arms leaner and ready to bare by the time summer rolls around. The best part? You can do all these exercises at home. All you need are […]
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Diet that worked for your friend may not work for you
So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a reason why you’re not losing weight. New research has shown that healthy foods may differ by an individual as people can metabolize the exact same foods in very different ways. What this essentially means is […]
