Author: Roshini Gilbert

  • 20-minute workouts that everyone can find time for

    20-minute workouts that everyone can find time for

    Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Reps.: 20  Knee-Ups Reps.: 15  Burpees Reps.:10  Jumping Jacks Reps.: 30 Planks with Cross-Overs Reps.: 15, each side Wall-press sit Reps.: 2 sets – 15 seconds Planks Reps.: 3, 30 seconds  Glute Bridges Reps.: 12, […]

  • 10 Exercises to Improve Your Flexibility

    Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks of injuries, increases blood supply and nutrients to joints, reduces muscular tension and so on. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You […]

  • 5 things to remember if you’re partying tonight

    5 things to remember if you’re partying tonight

    Are you partying tonight? The busy nature of modern life means that weekends put us in party mode! We’re keen to eat, drink, make merry and recharge for the week ahead. But does partying mean we need to bid adieu to our fitness goals? Make sure you stay on track by following these simple tips […]

  • Work out your abs & flaunt that crop top

    The great Indian summer is here, and how! Which means the lesser and lighter we wear the better. But with those stubborn layers of tummy fat, can you dare to? Most people shy away from abs workouts because the fat doesn’t seem to go, no matter what. However, an abs workout is a must, and […]

  • Why group exercise scores over solo sessions

    Why group exercise scores over solo sessions

    As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun […]