Author: Roshini Gilbert

  • Quit Smoking and Add Years To Your Life

    Quit Smoking and Add Years To Your Life

    Quit smoking. Tobacco and cigarettes are injurious to health, but they also help you lose weight! Studies tell us that smoking causes cancer while it also facilitates weight loss.  Confused? We’re here to help! Let’s start by weighing out the pros and cons of quitting smoking.  Cons of quitting If you have observed that you […]

  • Say ‘No’ To New Year Resolutions

    Say ‘No’ To New Year Resolutions

    It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution, instead just have to join a revolution and you wouldn’t have any trouble sticking to it. We are talking about the 21 Day Challenge. What is that you ask? Read on […]

  • Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid

    Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid

    Squats are a fundamental exercise for any fitness routine, catering to weight loss, endurance, power, strength, and overall fitness goals. Their widespread appeal lies in their simplicity, making them suitable for beginners and seasoned athletes alike.  These versatile exercises effectively engage numerous muscle groups, including glutes, hamstrings, quadriceps, calves, and erector spinae, while also promoting […]

  • How to Manage Lifestyle Disorders

    How to Manage Lifestyle Disorders

    Most of us structure our days around comfort and rest. But what we fail to see is that these lifestyle choices pose a major threat to our health. From choosing fast food over home-cooked meals, and a sedentary pace of life over an active one, we’ve created a host of new problems that are popularly […]

  • 17 Easy Ways to Exercise at Work

    17 Easy Ways to Exercise at Work

    What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]