Author: Neha Jain
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Diet Soda may Lead to Junk Food Overdose
Who hasn’t been there and done this: Ordered a diet soda virtuously to keep calories in check? And upended the diet by ordering fries or chicken wings? A new study that examined the dietary habits of over 22,000 adults has found that people who opt for diet beverages may compensate for the absence of calories […]
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Why you should eat a banana everyday
Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities
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Can Vitamin-C replace your daily exercise?
The benefits of Vitamin C are many: Protection against immune system deficiencies, cardiovascular disease, eye problems, prenatal health issues, eye disease, and even skin wrinkling. But recent research seems to indicate that daily vitamin C supplements could have cardiovascular benefits similar to regular exercise for overweight and obese adults. Overweight and obese adults show an […]
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Nutritional Balance v/s Calorie Count: which is more important?
It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]
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Corn Chatpata: Tea-Time Treat in Season
It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]
