Author: Neha Jain
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Why low-calorie diets may not be helping you lose weight
If you thought cutting calories would help you lose weight, think again. A new book – Dr. David Ludwig’s Always Hungry? – challenges the notion that decreasing your calorie content can help you melt layers of fat. He writes that the type of foods you eat — not just their calorie content – ultimately affects […]
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9 Tips to keep the pounds off despite eating out regularly
Christmas is almost here and New Year’s round the corner. It’s time to shop, party and eat out every other day. We all know that we must order sensibly when eating out but did you know that little things like the restaurant you choose and the sequence of ordering when eating out with friends can […]
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The top 12 foods to fight ageing
Study after study has shown the importance of antioxidants when it comes to health. Almost every other product – be it a carton of juice, a night cream or a bottle of red wine – claims to be a source of this substance that delays or prevents cell damage. Why? Antioxidants can help prevent cancer […]
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10 Foods that can Clear your Arteries
Your arteries are what keep you going. Part of the circulation system, they help move oxygenated blood from the heart to all parts of the body. But over time, the arteries can show a buildup of plaque, a combination of substances found in your blood. It could be cellular debris, fatty acids, cholesterol, calcium and […]
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5 Ways Dark Chocolate can Help you Lose Weight
37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy. They pester her for diet advice, refusing to believe she eats everything in small portions. When Narang confesses to having chocolate daily, her kitty group reacts with skepticism. A […]
