Author: Kamala Somasundaram

  • Web Stories –  The Top 9 Health Benefits of Flaxseed

    Web Stories – The Top 9 Health Benefits of Flaxseed

    Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]

  • Web Stories – Top 7 Proven Health Benefits of Flax Seeds

    Web Stories – Top 7 Proven Health Benefits of Flax Seeds

    Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]

  • Web Stories – 12 Proven Health benefits of Ashwagandha

    Web Stories – 12 Proven Health benefits of Ashwagandha

    We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the health benefits of several herbs, in India, these herbs have been used since ages, and several people have reaped the benefits. One of the most promising herbs in ayurvedic […]

  • World Food Day: 7 Healthy Foods to include in your Diet

    World Food Day: 7 Healthy Foods to include in your Diet

    Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet. 1. Eggs […]

  • World Heart Day 2019: Influence of Diet and Lifestyle on Heart Health

    World Heart Day 2019: Influence of Diet and Lifestyle on Heart Health

    Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease, […]