Author: Team HealthifyMe

  • Stay on the move, in the office

    Stay on the move, in the office

    Putting in long hours at work can rob you of time to work out. But don’t worry, you can stay active and exercise even when at your office. Here’s how: Up at 30 Get up from your chair after every 30 minutes and walk around for a bit. Regular movement increases blood flow to all […]