Author: Dileep B. Shivaram

  • Weight Loss Exercises – Benefits and Home Workouts

    Weight Loss Exercises – Benefits and Home Workouts

    The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and its muscles. This is where weight loss exercises come in. […]

  • Top 10 Leg Workouts that Can be Done at Home

    Top 10 Leg Workouts that Can be Done at Home

    It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most practical pieces of resistance that you have access to is your own bodyweight. The best part about bodyweight training is that workout […]

  • Top 9 Health Benefits of Jogging

    Top 9 Health Benefits of Jogging

    While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out on a jog. This article will provide an overview on jogging, explain why it can serve as an excellent training tool, provide training recommendations and highlight nine benefits of jogging. Table […]

  • 7 Health Benefits of Running

    7 Health Benefits of Running

    Running is one of the most popular exercises ever practiced by humans. The activity is adopted by several sports and forms an essential part of a lot of exercise routines. People often have a misconception that running is only meant for those who are accustomed to intense activity, but this cannot be further from the […]

  • Weight Loss Workouts: Simple Workouts to Lose Weight

    Weight Loss Workouts: Simple Workouts to Lose Weight

    Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You […]