Month: May 2015

How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve put on an extra kilo almost overnight? Most of us struggle to determine how many calories go into a dish we’ve eaten. To make your life easier, we at HealthifyMe have introduced a ‘Tweet To…

Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at the same. TV can even make your workouts go by faster, seeing as how most people need distractions because they don’t like exercise. It may even encourage you to keep coming back, since you’ll start…

It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high gear. And while research has shown that exercisers who drink green tea lose twice as much weight as those who don’t, several questions about its potency remain unanswered – like are flavoured green teas as…

Can I drink whole milk? Is white bread bad for me? Do I have to avoid everything deep-fried? If you are Diabetic, you may have probably had these questions and many more. As a Diabetic, you have to closely monitor your diet to keep blood sugar levels in check. But apart from what foods to cut…

There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to motivate her to adopt a healthier lifestyle. This Mother’s Day, make it your mission to get mom off the couch. She may complain at first, but once it grows on her, she will find it…