Month: April 2015

  • Join the HealthifyIndia Movement

    Join the HealthifyIndia Movement

    ~Industry initiative to lead a million Indians to a healthier lifestyle using technology~ Delhi, 30th April, 2015; HealthifyMe, the health & fitness app, in partnership with Godrej Nature’s Basket, Manipal Hospitals, Medanta – The Medicity, Apollo Centre for Obesity, Diabetes and Endocrinology (ACODE) and TheHealthSite.com is poised to lead India on a journey to a healthier […]

  • Dropping sizes is better than losing kilos

    Dropping sizes is better than losing kilos

    You’ve been working out consistently, and being diligent about your diet. You’re dropping sizes, but it isn’t reflecting on the scales. How frustrating is that? But don’t despair – when trying to get fit, dropping numbers on the scale is only part of the picture. Our body weight is made up of things like muscle tissue […]

  • Four cool tips for hot weather workouts

    Four cool tips for hot weather workouts

    Looking for some cool solutions to keep your workout on track during the hot summer months? Here are four hot weather workout tips Take a cold shower before your workout A German study has found that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well […]

  • Why soaked almonds are good for you

    Why soaked almonds are good for you

    Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins […]

  • How to control pre-diabetes with diet and exercise

    How to control pre-diabetes with diet and exercise

    Diabetes cases are on the rise in India – according to 2013 data from the International Diabetes Federation, approximately 50% of all people with diabetes live in just three countries – China (98.4 million), India (65.1 million) and the US (24.4 million). There are several reasons why Indians have a higher propensity for this lifestyle […]