Month: October 2014
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Easy Ways to Fit in Exercise into your Workday
Your days are packed, and exercise never makes it to your to-do list. But exercise is necessary. Learn how to squeeze in exercise into your busy day. MULTITASK If a chunk of your day goes in listening into conference calls or sitting in at meetings, why not get some exercise while you’re at it: While […]
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Common myths about working out
While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye. MYTH 1: It is too late to lose weight The truth: Whether your 40 or 70, it is never too late to start exercising. Weight loss, stamina increase and strength […]
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Do you overeat at mealtimes?
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]
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How to Healthify everyday foods: Pasta
Love pasta but calorie conscious and scared to make it a part of your diet? Here’s how you can prepare a healthy pasta without losing out on the taste factor. How to prepare a healthy pasta A one pot meal: Add meat, a wide range of vegetables and herbs, lentils, nuts, and some cheese, too. This […]
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5 Diabetes Food Myths
Diabetic eating doesn’t have to be devoid of all things sweet and nice. Despite the high prevalence, misunderstandings about diabetes are abounded. If you’re diabetic, you are sure to have heard of a long list of things to avoid. But diabetic eating can allow for many things sweet and nice. Here we debunk 5 common […]
