Diet

Healthy Pantry Feature Image

What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind...

Workout

Common Squat Mistakes you Should Avoid

Whether you intend to lose weight, or build endurance and power/strength for a sport, or merely try and get fit, squats are a basic...

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Recipes

Weight Loss

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it...
high fiber diet

The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that...
soups

There is nothing as comforting as sipping a steaming soup on a cold winter night. It not only warms your body but also helps...
diabetic-friendly recipes to try

India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the...