Diet

healthy food

When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure...

Life

healthy food

When hunger pangs strike in the afternoon or at midnight, you find yourself ferociously foraging in the fridge for something to eat. Make sure...
smartphones

Late-night text messaging with your significant other or scrolling through social media feeds have become a part of your routine, thanks to the smartphone....

Workout

The one feeling you experience the most when you put on excess weight is a loss of control. You can see the inches are...

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Success Stories

success story
Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his wife Urmi, both working professionals, the option of eating...

Arjun Gupta
Name: Arjun Gupta Age: 24 years Weight Before: 109 kg Weight Now: 95 kg Lost 14 kg in two months Gurgaon-based event management professional Arjun Gupta had been overweight...

bulk up
While weight loss is a topic that is commonly discussed, weight gain is much less talked about. Inadequate information on weight gain in the...

Sneha Sandesh Kamaknoor
Name: Sneha Sandesh Kamaknoor Age: 29 years Diagnosed with PCOD and a borderline thyroid disorder, Sneha lost 6.2 kg in 2 months and is on thyroid...

Recipes

Turn your nose up at the sight of tinda sabzi on the dinner table? Well think again, because this light summer gourd is considered...
Cauliflower Power - HealthifyMe

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more...
benefits of Brussel sprouts

Ross Geller hated Brussels sprouts on popular TV sitcom Friends, leading to an entire generation staying away from this member of the Gemmifera Group...
Modaks Recipe - HealthifyMe

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe...
Barley water could do wonders

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
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