Diet

hormones balances

If your hormones are out of gear, your body will be too. For hormones are the body’s chemical messengers that travel through the bloodstream...

Life

You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed a yoga class in...
women with eating disorder

Are you an Apple or a Pear? A new study has shown that women with apple-shaped bodies, those who store more fat in their trunk...

Workout

yoga for weight loss

Yoga and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build...

- Advertisement -
34,197FansLike
382Subscribers+1
726FollowersFollow
- Advertisement -

Success Stories

Suhel Mukherjee
Name Suhel Mukherjee Age 29 years Weight now 84 kg Weight then 105 kg Lost 21 kg in 7 months My weight has been yo-yo-ing for the last 10...

Aditya Zutshi
Name: Aditya Zutshi Age: 30 years Lost: 6 kg in two months Goa-based corporate executive Aditya Zutshi began putting on weight in the last four years. “I...

Before - After
Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s weight ranged between 58 and 60 kg but started...

before after
Name: Dr. Manish Manoria Age: 48 years Then:  117 kg Now: 100 kg Lost: 17 kg in 3 months A professor of computer science and director of the Bhopal-based...

Recipes

Cauliflower Power - HealthifyMe

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more...
Barley water could do wonders

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
Christmas menu

Christmas and calories seem to go together. But is it essential to undo all the good you did over the last few months by overdosing...
Mutton Curry on Rice

Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat,...
vegetarian pizza

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the...
- Advertisement -