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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

Can you reduce weight with a 15-minute workout?

Want to reduce weight but don't have the time?  Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day – basically 15 minutes...

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Recipes

Christmas menu

Christmas and calories seem to go together. But is it essential to undo all the good you did over the last few months by overdosing...
Barley water could do wonders

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
Ganesh Chaturthi Special

On this auspicious occasion of Ganesh Chaturthi where people celebrate the birth of Lord Ganesh, the God of good beginnings, prosperity and remover of...
Healthy Meals & Desserts

When you’re starved of time and food, a mug and a microwave can come to your rescue. A few ingredients tossed in a mug...