Diet

Shutting down for the day but your appetite has hit the reboot button leaving you guilty of raiding the fridge for leftovers or heading...

Life

Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a...

It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution,...

Workout

Work your way to a healthy

What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a...

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Success Stories

Weight before: 80 kg Weight now: 61 kg Lost 19 kg in 6 months In honour of welcoming their second child in 2015, Rachna’s husband gifted her...

Weight before: 95.8 Weight now: 87 kg Lost 8.8 kg in 5-and-a-half months Tall and with a big frame, Vaneeta Sequeira Mehta had always been on the...

It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for...

Weight before: 78.9 kg Weight now: 67 kg Lost 11.9 kg in 5 months Shashank Shekhar, who was thin and had an athletic build, while in...

Recipes

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t...
Navratri Fasting Foods

Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...
Homemade peanut butter

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut-butter combo. We all know that consuming peanuts regularly...
paneer or tofu

Paneer has been staple in Indian kitchens for years, while tofu is a fairly recent entrant. Which one is the healthier option? Read our infographic...
diabetic-friendly recipes to try

India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the...
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