Diet

To Cheat or Not to Cheat

Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will...

Workout

depression and anxiety

Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems!...

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Recipes

Makhanas

Small meals have helped Kareena Kapoor-Khan maintain her slim figure and makhanas are a snack she is known to swear by. Makhana, also called fox...
fenugreek seeds

That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi...
Protein Smoothie

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein...
vegetarian pizza

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the...