Diet

Diet Tips for a Healthy Heart

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most...

Life

Diet Tips for a Healthy Heart

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most...
Exercises for bad posture using a foam roller

Have you found yourself agonising over how to work out the knots in your muscles after a long day spent hunched over a workstation?...

Workout

flat tummy

The tummy is the most difficult to get rid of when you’re trying to get into shape. Just following a diet is not enough...

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Success Stories

Age 32 Weight then 62 kg Weight now 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about...

Neha Sharma Jha’s inspirational post-pregnancy transformation
Age 31 Weight then 75 kg Weight now 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up...

Prakhar Avasthi’s magnificent transformation
Weight before 84 kg Weight now 72 kg Height 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been...

Ankur Gole’s inspiring transformation story
Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by...

Recipes

benefits of Brussel sprouts

Ross Geller hated Brussels sprouts on popular TV sitcom Friends, leading to an entire generation staying away from this member of the Gemmifera Group...

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t...
water

The elixir of life is also a weight watcher's best friend. You may love your teas and coffees and juices, but no beverage can...

It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond...
CHIKKI RECIPES

Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
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