Diet

food myths feature

Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of...

Workout

high intensity versus low intensity workout

A lot of our clients want to know how long they need to work out, and whether you have to work out for a...

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Recipes

Homemade peanut butter

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut butter combo. We all know that consuming peanuts...
Benefits & Recipes of this Super food

Sweet on potatoes, but worried about the calories they contain?  It’s time for you to try a healthier alternative. Sweet potatoes, best known as shakarkandi...
mushroom

Mmmm… mushrooms. These edible fungi have been a part of the human diet since long - species have been found in association with 13,000-year-old...
benefits of Brussel sprouts

Ross Geller hated Brussels sprouts on popular TV sitcom Friends, leading to an entire generation staying away from this member of the Gemmifera Group...