Diet

super Indian Foods

To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows...

Life

lose post-natal weight

One month they’re flaunting the biggest baby bump, the month after, they’re svelte and sexy just like they used to be. How do celebrity...
super Indian Foods

To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows...

Workout

Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no...

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Success Stories

drop 14 kg in 8 months
Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months  Delhi-based Purvesha Pitale put on weight over the...

drop post pregnancy weight
Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months Bangalore-based Vanaja Stanley started putting on weight after her...

Nidhi
Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months Delhi-based Nidhi Dinesh Mishra, an executive assistant at Lava...

success story
Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his wife Urmi, both working professionals, the option of eating...

Recipes

Homemade peanut butter

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut-butter combo. We all know that consuming peanuts regularly...
Green smoothies

Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these...
Protein Smoothie

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein...
Cold Soups for Summer

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. Chilled Spanish Style Tomato Soup This sophisticated recipe...
Bowl of hummus

Move over salsa, make way for hummus. The Arabic dip/ spread made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice,...
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