Diet

marathon

You’ve been training hard for a marathon - forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and...

Life

marathon

You’ve been training hard for a marathon - forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and...
Sleeping Postures to Fix Common Body Problems

A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of...

Workout

female legs

Want to get Katrina Kaif’s sexy thighs? Try leg extensions! A weight-training exercise, leg extensions target quadricep muscles that run along the front of your...

- Advertisement -
39,421FansLike
450Subscribers+1
1,785FollowersFollow
- Advertisement - App Apple Store play Store


Success Stories

Keyword: weight loss Weight before: 85.5 kg Weight now: 65 kg Lost 20 kg in 9 months While Neeraj Tomar was never huge, right from childhood he has...

weight loss story
Weight before: 88 kg Weight now: 80.9 kg Lost 7 kgs in 6 months Weight was never a matter of concern for Prashant Sharma M, while in college...

Transformation story
Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself...

Arush success story
Weight before: 90 kg Weight after: 72.8 kg Lost 17.2 kg in 4 months Excess weight hasn’t been a lifelong battle for Dr Arush Arora....

Recipes

soups

There is nothing as comforting as sipping a steaming soup on a cold winter night. It not only warms your body but also helps...
Healthy Meals & Desserts

When you’re starved of time and food, a mug and a microwave can come to your rescue. A few ingredients tossed in a mug...
brown rice

Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired...
Modaks Recipe - HealthifyMe

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe...
gut healthy

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good...
- Advertisement - App Apple Store play Store