Diet

Indian food calorie counter

Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects...

Life

Best Drug for Depression

The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The...

This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S.  Aches are a...

Workout

lean body workout

Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how...

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Success Stories

Uma Suresh
Name Uma Suresh Age 27 Weight now 66 kg Weight then 78 kg Lost 12 kg in 6 months Uma has struggled with her weight for as long as...

Parag Doodhya
Name: Parag Doodhya Age: 19 years Weight before: 80 kg Weight now: 63 kg Lost 17 kg in 8 months Parag Doodhya’s world came to a crashing halt...

Healthifyme case study
Name Rajat Sharma Age 29 Before 96 kg After 85 kg Lost 11 kg in 12 months, but primary goal is to build muscle mass A national-level powerlifter back...

drop 14 kg in 8 months
Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months  Delhi-based Purvesha Pitale put on weight over the...

Recipes

Curry Leaves

Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Barley water could do wonders

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
Mutton curry recipe

Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat,...
Homemade peanut butter

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut-butter combo. We all know that consuming peanuts regularly...
Make Ragi a part of your diet

These days, everyone’s raving about ragi. The humble super millet, packed with fibre and calcium, is extremely beneficial due to its umpteen health benefits. Known...
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