Diet

prevent diabetes

It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur...

Workout

exercise while watching TV

Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at the same. TV can even...

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Recipes

Protein Smoothie

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein...
Cold Soups for Summer

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. Chilled Spanish Style Tomato Soup This sophisticated recipe...
Navratri Fasting Foods

Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...
Christmas Recipes

Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa...