Five foods good for hypothyroidism

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If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along with medication, you can boost thyroid function with a well-balanced diet. Thyroid hormones also play a major role in producing… Continue Reading

Tea-Time Treats: Healthy Indian snack recipes

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Banish that bread pakora that has become your 5 pm tea-time snack; savour these high energy, low calorie treats instead! Try these healthy Indian snack recipes instead. Ragi Masala Idli Of all cereals and millets, finger millet (or ragi) has… Continue Reading