Diet

The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in...

Workout

If running a marathon is on your fitness bucket list, it’s important to gear up and start preparing. You need to eat smart, practice...

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Recipes

Bowl of Quinoa Poha

An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard...
Curry Leaves

Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Ganesh Chaturthi Special

On this auspicious occasion of Ganesh Chaturthi where people celebrate the birth of Lord Ganesh, the God of good beginnings, prosperity and remover of...
brown rice

Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired...