Diet

The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in...

Workout

In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight...

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Recipes

variety of teas

Greasy snacks. Cheesy pasta. Shots. Glasses of wine. Curries and rice. Gooey desserts. The party season has come and gone, leaving your body to...
Homemade Protein Shakes

Cool off after a workout and replenish those lost nutrients with a variety of delicious and healthy homemade protein shakes. We have put together...
fenugreek seeds

That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi...
recipes-protein-bar-salad-feature-image

Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change...