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Diet

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce...

Workout

Malaika Yoga International Day-of-Yoga-with Reebok & HealthifyMe

While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we've partnered with Reebok as Official Health Partners, to bring to you...

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Recipes

gut healthy

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good...
Mutton curry recipe

Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat,...
Cold Soups for Summer

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. Chilled Spanish Style Tomato Soup This sophisticated recipe...
water

The elixir of life is also a weight watcher's best friend. You may love your teas and coffees and juices, but no beverage can...