Diet

prevent diabetes

It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur...

Workout

yoga for weight loss

Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate,...

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Recipes

benefits of Brussel sprouts

Ross Geller hated Brussels sprouts on popular TV sitcom Friends, leading to an entire generation staying away from this member of the Gemmifera Group...
Cauliflower Power - HealthifyMe

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more...

It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why...
Modaks Recipe - HealthifyMe

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe...