Diet

Indian food calorie counter

Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects...

Life

boost your fitness level

Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine....
Whole-wheat Vs Multigrain Bread

Happiness is...the smell of freshly baked bread! See how well your favorite bread fares in terms of nutritional content. Get fit with HealthifyMe. Sign up...

Workout

lose weight on the face

Beauty, they say, is self-confidence applied directly to the face. Stay beautiful by trying facial yoga to rejuvenate your face, relax muscles and nerve...

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Success Stories

Uma Suresh
Name Uma Suresh Age 27 Weight now 66 kg Weight then 78 kg Lost 12 kg in 6 months Uma has struggled with her weight for as long as...

Parag Doodhya
Name: Parag Doodhya Age: 19 years Weight before: 80 kg Weight now: 63 kg Lost 17 kg in 8 months Parag Doodhya’s world came to a crashing halt...

Healthifyme case study
Name Rajat Sharma Age 29 Before 96 kg After 85 kg Lost 11 kg in 12 months, but primary goal is to build muscle mass A national-level powerlifter back...

drop 14 kg in 8 months
Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months  Delhi-based Purvesha Pitale put on weight over the...

Recipes

Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities
brown rice

Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired...
fenugreek seeds

That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi...
Cauliflower Power - HealthifyMe

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more...
CHIKKI RECIPES

Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
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